Monday:
40g fat (350 calories)
200g carbs (800 calories)
150 g protein (600 calories)
1750 calories
PM Weightlifting 5x5 training
Tuesday:
50 g fat (450 cal)
150 g carbs (600 cal)
160 g protein (~650 cal)
1700 calories
30 min cardio upon waking up (after consuming ~5g protein to avoid protein consumption & water to help hydration)
30 min cardio in evening
Total calories burned from cardio ~700
Do you know what the problem with what I did today is?
I believe I did too much cardio and probably encountered protein metabolism which puts me at risk for muscle loss, resulting in a decrease in metabolism. From now on, on these caloric restrictions I plan to not do 2 sessions of cardio unless I plan on eating 2000+ calories worth of food.
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